Stay inspired while creating the life you deserve.

The only podcast completely dedicated to helping good people stay inspired while creating the lives that they deserve.

Each episode focuses on a topic that’s been carefully selected to strengthen key life skills through insightful interviews with empowering guests. Filled with light, love, laughs, and many Ah-ha moments, The Stay Inspired Podcast will give you the encouragement you need to create the life that you deserve.

26 Vasu Dudakia – The Science of Life

Sometimes life can feel like running downhill; nowhere to slow down, and with so much momentum, it feels out of control and impossible to change course. If only we could find that balance and perspective we need to slow down and take control. But there’s good news! What you’re looking for is Ayurveda. Our guest…

22 Squad Goals, Japanese Style

Have you found yourself wanting more out of your sisterhood? And looking for deeper connections and stronger bonds in your friendships? On today’s episode, we will be talking about the Japanese “Moai” (mo-eh), a small group of women with a very strong bond and who are committed to supporting each other. You will learn the benefits of…

18 When You Get Stuck, Focus On These 3 Things

Do you remember the last time you felt stuck? When you were paralyzed by infinite decisions and didn’t know what to do? On this episode of The Stay Inspired Podcast, we’re talking through how to stay out of that rut and what you can do to when you get stuck. We all know how hard…

17 The Special Human Superpower that Can Help You Get Anything You Want in Life

You know those mornings. You promised yourself to wake up early so you can tackle the day, but when the alarm buzzer goes off, you’re anything but ready. The bed is warm and the snooze button is so close! As you could probably guess, this is what my mornings used to be. I struggled against…

14 Do You Know How It Feels To Be Stressed Out, Stressed Out?

How do you deal with a really bad day? Is there a way to avoid the negative spiral and be ready to start tomorrow fresh and new? We’ve all had those days, and in today’s episode, we’re going to learn how to handle them in a healthy way. Using mindfulness practices, radical self-care, and other methods,…

03 Marie K. – Balance Your Energy with Yoga

In this episode of The Stay Inspired Podcast, yoga teacher Marie K. will help bring balance to your day with just the calming sound of her voice. She also educates us on the balance to be found at the heart of yoga practice, on and off the mat. Additionally, Marie K. discusses the plights of diet-chasing…

01 Three Key Benefits to Developing a Balanced Lifestyle

Why is it so hard to achieve a balanced lifestyle? In my first episode of Stay Inspired, I jump right in and get to the bottom of this question. When it’s bountiful, balance brings more time, more fulfillment and variety. I discuss all this at length in the three key benefits of a balanced lifestyle…