Stay inspired while creating the life you deserve.

The only podcast completely dedicated to helping good people stay inspired while creating the lives that they deserve.

Each episode focuses on a topic that’s been carefully selected to strengthen key life skills through insightful interviews with empowering guests. Filled with light, love, laughs, and many Ah-ha moments, The Stay Inspired Podcast will give you the encouragement you need to create the life that you deserve.

56 Dr. Raj Dasgupta – Sleep Practices That Can Help You Live A Healthier & Longer Life

56 Dr. Raj Dasgupta – Sleep Practices That Can Help You Live A Healthier & Longer Life

Welcome to The Stay Inspired Podcast, where today we have with us Dr. Raj Dasgupta, professor of clinical medicine at University of Southern California’s School of Medicine. Dr. Raj has received the faculty teaching award for the last three consecutive years, and is quadruple board certified in internal medicine, pulmonary, critical care, and sleep medicine….

55 Alison Kero – Organizing Tips for a Happier, Healthier & More Productive Life

55 Alison Kero – Organizing Tips for a Happier, Healthier & More Productive Life

Welcome to today’s episode of The Stay Inspired Podcast! Today, our special guest is Alison Kero, professional organizer and founder of ACK! Organizing. By helping clients easily identify which things in life they truly cherish and which things they can do without, Alison’s organizing systems enables her clients to set goals and healthy boundaries, and…

48 DJ Townsel – Unexpected Gifts that Come from Having a Consistent Yoga Practice

48 DJ Townsel – Unexpected Gifts that Come from Having a Consistent Yoga Practice

Our guest today is former NFL wide receiver, certified personal trainer, and certified yoga instructor Derrick “Rasta Yogi” Townsel. DJ Townsel began practicing yoga in 2012, following online lessons and studying the physical mental and spiritual aspects of yoga. He’s now become an inspiration to thousands who didn’t think a passion for fitness or yoga could…

36 Amanda Laird – Female Body Literacy 101: How to Attain & Maintain a Healthy Female Form

36 Amanda Laird – Female Body Literacy 101: How to Attain & Maintain a Healthy Female Form

Do you have questions about your own menstrual cycle? Have you found yourself asking, “is this normal?” On today’s episode of The Stay Inspired Podcast, we have with us Amanda Laird, a registered holistic nutritionist with a clinical focus on menstrual and hormonal health. She’s the host of the Heavy Flow Podcast and advocate for clear,…

35 Dr. Michele Summers Colon – Cultivating & Maintaining A Healthy Immune System

35 Dr. Michele Summers Colon – Cultivating & Maintaining A Healthy Immune System

Our guest today on The Stay Inspired Podcast is Dr. Michele Summers Colon. Dr. Michele is a surgeon, health coach, yoga teacher, podcaster, and author who helps women create balanced, healthy lives by looking at the whole picture. She uses Eastern and Western approaches to healing and has been featured on USA Today, USA News…

14 Do You Know How It Feels To Be Stressed Out, Stressed Out?

How do you deal with a really bad day? Is there a way to avoid the negative spiral and be ready to start tomorrow fresh and new? We’ve all had those days, and in today’s episode, we’re going to learn how to handle them in a healthy way. Using mindfulness practices, radical self-care, and other methods,…

11 Giving Pollyanna Some Props: Down to Earth Reasons for Practicing Positivity

Have you heard of the Pollyanna principle? Did you know that we are more likely to subconsciously focus on noticing more positivity, while our conscious mind will focus more often on the negative? Well today I’m here to tell you that we can do better than that, by working on creating an automatic positive outlook. By practicing positive…

What does Self-Respect Really Mean?‏

Have you ever heard the expression “Self-Respect” but not been totally clear about what it means? You’re not alone if that’s you, beautiful. I’ve noticed that Self-Respect challenges are at the core of many of the issues that my good-hearted clients face, and because of that I’m dedicating an entire month to exploring the issue….