Today on The Stay Inspired Podcast, we’re talking about the struggle of everyday life. We all try and avoid it, and it often brings up frustration and anger in us, too. But would you believe me if I told you that we needed that struggle? Or if I told you that it needs to be in integral part of our daily life?
I have been practicing yoga for over ten years and only recently discovered the necessity of that discomfort. My relationship with that hard work has profoundly changed since I started that practice and I am so happy to share it with you. In this episode, instead of running away from the pain, learn how to run towards it and get the life that you deserve!
You can Subscribe and Listen to the Podcast on iTunes, and be sure to leave me a Rating and Review!
“Maybe the struggle isn’t here to hold us down, but to empower us and lift us up, if we’re willing to embrace it.” – Kongit Farrell
- How Kongit’s celebration went sour
- Why you should examine your relationship with struggle
- The wisdom Kongit’s first yoga teacher shared
- How yoga changed Kongit’s relationship with struggle
- The gift of discomfort
- What we can learn from the emperor moth
“It was definitely time for me to put some respect on struggle’s name.” – Kongit Farrell
Kongit is a licensed Marriage and Family Therapist (CA – 97773) and her therapeutic approach is eclectic, but firmly rooted in CBT, Narrative and Solution-Focused methodologies. She is an EMDR therapist and is completing advanced course work in Sex Therapy at The Buehler Institute of Orange County. Kongit is the Founder of the Inspired Journey Counseling Center in Downtown Los Angeles.
To know the Secret to having more peace, harmony, & joy in my relationships.
To learn the Secret to having more peace, harmony, & joy in my relationships.
Here’s my name and email information. I’m tired of the drama, send me that secret now!