Do you feel like your luck has run out? Are you not getting the results you want from your life? You might be suffering at the hands of your own unhealthy beliefs, because of your scotomas.
Our scotomas are our blind spots, our inability to recognize the limiting beliefs we have and how they affect us. Today on the podcast, we’re going to talk about how to begin to recognize these limits we have unwittingly set on ourselves and how to move past them towards the life we deserve.
The challenge that our scotomas present to us is to recognize our false beliefs and shortcomings. Once you recognize these parts of your life, you have made a huge step towards clarity, control, and claiming the life you deserve. I’m so glad you were able to join me today, and thank you for listening in to this episode of the Stay Inspired podcast!
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“What is it that they can see and you can’t? What are you missing?” – Kongit Farrell
- What the scotoma is, and what causes it
- How your beliefs alter your perceptions for better or worse
- How to identify limiting beliefs in your life
- Why challenging your beliefs can be so effective in creating change
- How to make space to see past your blind spots
“If you find that a belief isn’t valid, let it go.” – Kongit Farrell
How you can move past your unhealthy scotomas:
- Look at what could be better
- Suspend belief
- Let go and replace
“Bad ones can really hold you back, and good ones can open up the doors to wondrous opportunities that you didn’t even know existed.” – Kongit Farrell
Kongit is a licensed Marriage and Family Therapist (CA – 97773) and her therapeutic approach is eclectic, but firmly rooted in CBT, Narrative and Solution-Focused methodologies. She is an EMDR therapist and is completing advanced course work in Sex Therapy at The Buehler Institute of Orange County. Kongit is the Founder of the Inspired Journey Counseling Center in Downtown Los Angeles.
To know the Secret to having more peace, harmony, & joy in my relationships.
To learn the Secret to having more peace, harmony, & joy in my relationships.
Here’s my name and email information. I’m tired of the drama, send me that secret now!