19 An Unexpected Way to Enjoy Life More on a Daily Basis


SI Unexpected

Kongit Farrell on The Stay Inspired PodcastDo you feel like you are at a low point in your life? Are you having trouble staying positive amidst the many things negatively affecting you and your day?

If you are feeling this way, you are not alone and using today’s episode, you can impact your life for the better. What we will talk about are some activities that will help us cultivate our positivity and environments through mindfulness. Sometimes, our mind needs a reset to help lift us up, and this is exactly the way to do it.

We’ve all been through this, and though the valleys sometimes seem like they will never end, they will and you will step out of them stronger. And while you may not always be in control of what happens to you, what you can control will help you through it. By focusing on what you love, you will make great strides towards the most joyful life that you will make!

You can Subscribe and Listen to the Podcast on iTunes, and be sure to leave me a Rating and Review!


“Just a few minutes of doing this will put you on the right track.” – Kongit Farrell

Show Notes:

  • What do you surround yourself with?
  • The unexpected way to get through the tough times
  • Exercising your mindfulness
  • What your past can do for you today
  • How to keep what makes you happy part of your everyday life
  • Cultivate the things that you love
“Enjoy every little thing that you’ve chosen to be in your world.” – Kongit Farrell

Links Mentioned:

“Everything will pass. That means all the pain and all the drama, but all the good stuff, too.” – Kongit Farrell

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About Kongit

Kongit is a licensed Marriage and Family Therapist (CA – 97773) and her therapeutic approach is eclectic, but firmly rooted in CBT, Narrative and Solution-Focused methodologies. She is an EMDR therapist and is completing advanced course work in Sex Therapy at The Buehler Institute of Orange County. Kongit is the Founder of the Inspired Journey Counseling Center in Downtown Los Angeles.

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