14 Do You Know How It Feels To Be Stressed Out, Stressed Out?
How do you deal with a really bad day? Is there a way to avoid the negative spiral and be ready to start tomorrow fresh and new?
We've all had those days, and in today's episode, we're going to learn how to handle them in a healthy way. Using mindfulness practices, radical self-care, and other methods, we will walk through how it feels to be stressed out and ways to keep your cool.
Don't forget to download my 20 Tips for Radical Self-Care and Mindful Heart Mandala PDF's below for when the bad days come into your life! These tools will help you get past being stressed out and back to the great life that you deserve.
"Even when one bad thing happens, sometimes it's the whole day and you gotta get through that day." - Kongit Farrell
Show Notes:
How to accept one of those days
Why resisting the bad day can create another problem to deal with
When the going gets tough, get focused on what needs to be done for you
Using mindfulness to help control your stress
Avoiding negative spirals
No jumping to conclusions!
The dangers of overgeneralization
Bad days necessitate some mental hygiene
Finding your pleasure activity to decompress
"When you go into those negative spirals, that's when you start compounding bad choices on top of an already bad day." - Kongit Farrell
How To Take Control of Your Bad Day:
Accept the things that happen
Do what you must
Keep your mind in check
Take care of yourself!
Links Mentioned:
Download and Print my 20 Tips for Radical Self-Care PDF - A very important part of life is learning how to bounce back from those rough days. This will make sure you are fresh for the bright new day ahead!
Download and Print my Mindful Heart Mandala PDF - This activity will help you get in touch with your inner calm and stay mindful of your positive and powerful self.