02 Lynne Azpetia - Create a Balanced Daily Routine
Lynne Azpetia, an internationally recognized counselor for ambitious, gifted and creative adults joins us on The Stay Inspired Podcast to talk about creating a balanced daily routine. Lynne explains that anyone can struggle with the daily habits that make for a healthy life, but gifted and talented adults often struggle more because of their ambitious nature.
In this episode Lynne lists the characteristics of a gifted and talented adult and tells us how ambitious adults can make more room in their lives for self-appreciation.
As a licensed family and marriage counselor in Santa Monica, Lynne has helped creative adults for years to achieve their goals and realize their dreams without sacrificing their health, relationships or bank account—including myself! I can't wait for everyone to hear her words of wisdom!
You can subscribe and listen to the Podcast on iTunes, and be sure to leave me a rating and review!
"Sometimes when you climb a mountain, the oxygen is a little thin." - Lynne Azpetia
Show Notes:
How to gain better insight into your life
Why Lynne became a counselor for gifted, talented and creative people
What are the characteristics of a gifted adult?
Don't know which path to choose first? That's OK!
The power of prioritizing
Self appreciation.... Why is it so important?
How to deal with the jealousy of others
What is the Balance Feedback Loop?
"You can make steps, you can keep journals, you can do lots of things, but you must include this step of finding balance." - Lynne Azpetia
One Piece of Wisdom from Lynne:
You are more fabulous than you know!
Links Mentioned:
Download and Print my Beautifully Balanced Wheel of Life PDF - It's a great exercise and reminder for finding balance
Find out more about Stephen Covey's Time Management Matrix