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Self Care

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Each episode focuses on a topic that’s been carefully selected to strengthen key life skills through insightful interviews with empowering guests. Filled with light, love, laughs, and many Ah-ha moments, The Stay Inspired Podcast will give you the encouragement you need to create the life that you deserve.

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48 DJ Townsel – Unexpected Gifts that Come from Having a Consistent Yoga Practice

Our guest today is former NFL wide receiver, certified personal trainer, and certified yoga instructor Derrick "Rasta Yogi" Townsel. DJ Townsel began practicing yoga in 2012, following online lessons and studying the physical mental and spiritual aspects of yoga. He's now become an inspiration to thousands who didn't think a passion ...

47 Terra Winston – How to Change Careers Without Starting at the Bottom

Welcome to The Stay Inspired Podcast! We have with us today Terra Winston, the leader of Interractions, a leadership consulting and coaching firm, who has dedicated her life to helping clients unleash their highest potential. Terra's flexible coaching style has driven results from boardrooms to plant floors, and from Fortune ...

46 Anna-Thea – How to Nurture and Care for “Her”

Our guest today on The Stay Inspired Podcast is author and speaker Anna-Thea, who is dedicated to helping women feel more sensually alive and speak confidently from their hearts. She offers practical solutions for women with body image, food, and/or intimacy relationship issues. Her book, "Empower Yourself By Loving Your ...

45 Kim Coles – Spiritual Resilience

We have a very special guest with us today on Stay Inspired, beloved multi-faceted actress, comedian, author, and speaker, Kim Coles. Kim has delighted audiences all over the world for over 32 years in ground-breaking shows like "In Living Color" and "Living Single", and now she guides women on an ...

44 Paul C. Brunson – Laying the Foundation for Lasting Love

Mentor, entrepreneur, and television host Paul C. Brunson is recognized as one of the most influential interpersonal skills experts in the world. Paul is the former investment banker who founded PCBA in 2009, an award winning matchmaking agency that was acquired in 2016. Appearing as the cohost on Oprah Winfrey ...

43 Jenny Blake – Staying In Your Zone of Genius

Welcome to today's episode of The Stay Inspired Podcast! Today on the podcast, we have with us author, career and business strategist, and international speaker Jenny Blake. Jenny helps people organize their brain, move beyond burnout, and build sustainable dynamic careers that they love. She is the author of Pivot: The Only ...

41 Mary Shores – Conscious Communication

Have you been feeling like you can't get a break? That you are stuck in a rut, repeating the same mistakes day after day? What if you knew that the change you want will come with just a few daily exercises? Today on The Stay Inspired Podcast, we have with us award-winning ...

40 Tony Gaskins – How to Turn Your Mess into Your Message

Our subject today on The Stay Inspired Podcast is how we can transform a troubled life into something that can inspire and propel us towards our best selves. Tony Gaskins is a husband of ten years, father of two boys, best selling author, celebrity and NBA life coach, and an ...

39 Shannon McLay – Financial Fitness for Women

If you have ever felt like you weren't in control of your money, or that you were spiraling out of control with your finances, then today's episode of The Stay Inspired Podcast is for you! Entrepreneur, podcast host, and financial guru Shannon McLay started her career in banking and worked ...

38 Dr. Jennifer Gunsaullus – Meditative, Mindful Masturbation – More, Please!

Today on The Stay Inspired Podcast, our special guest is Dr. Jennifer Gunsaullus. Jennifer is a sociologist, sexologist, and a frequent speaker on topics like sexual consent, heathy relationships, erotic play, and mindful sex. She is the founder of Sex Positive San Diego, the creator of World Sexual Health Day ...

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