The Grateful Heart Guide

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Create a custom daily Gratitude practice that has the potential to reduce feelings of anxiousness, worry or sadness, when practiced consistently.

  • Learn how to create an entire daily Gratitude practice: From setting up a gratitude-giving space to setting the mood for gratitude – I’ve got you covered.
  • Add the power of personal reflection to your practice to make it even more effective.
  • Download, Print, Post, or Share 4 beautiful quotes to keep your mind growing in the direction of Gratitude. They're candy for your eyes, too!