Category Archives: The Stay Inspired Podcast

24 Emotional Hygiene

Emotional Hygiene on The Stay Inspired Podcast with Kongit Farrell

Remember the last time somebody ruined your mood because they were so negative? Or when you couldn’t shake your bad day? You may need to take better care of your emotional hygiene.

Today, we’re learning how to be more mindful of our emotions and to spread positivity throughout our day. Making sure that we stop negativity from taking over our experience is an important part of our well being, and the well being of those around us.

This practice of emotional hygiene, practiced regularly, has huge potential to create a real positive difference in your life and for others. Listen to today’s episode to help take back control from your emotions and see what you can do for yourself today!

You can Subscribe and Listen to the Podcast on iTunes, and be sure to leave me a Rating and Review!


“To win more, it’s important to do all that you can to give yourself and your loved ones an edge.” – Kongit Farrell

Show Notes:

  • Why you should check in with your emotions and do some “freshening up”
  • The pollution of negative emotions
  • How becoming more aware of your emotions helps everyone
  • Be in touch with your physical state before working with others
  • Good communication with others can stop problems before they begin
  • How you can stop negative experiences from ruining your day
  • Every little bit counts, so don’t let your emotions take control

“People are not emotional trashcans, and they’re not here to receive your emotional garbage.” – Kongit Farrell

Ways to Practice Good Emotional Hygiene:

  1. Cultivate emotional mindfulness
  2. Do a body scan
  3. Let people know if you’ve not feeling well
  4. Do one thing that brings you joy every single day
  5. Distance yourself from emotionally toxic people

“Do one thing that brings you joy every single day.” – Kongit Farrell

23 Keri Nola – The Gift Of Jealousy

Do you remember the last time you were overcome with jealousy? What if you could have used that and other difficult emotions to your advantage? Today on the Stay Inspired Podcast, we have intuitive psychotherapist Keri Nola to talk about the gift of jealousy. We will discuss the work we can do with our shadow energies and… Keep Reading »

22 Squad Goals, Japanese Style

Have you found yourself wanting more out of your sisterhood? And looking for deeper connections and stronger bonds in your friendships? On today’s episode, we will be talking about the Japanese “Moai” (mo-eh), a small group of women with a very strong bond and who are committed to supporting each other. You will learn the benefits of… Keep Reading »

21 When Someone Lets You Down

We have all had our share of empty promises and disappointment over the years. Sometimes the shade really hurts, and sometimes it’s small and we can look past it, but the shade is still there. And you’re still let down. On this episode of The Stay Inspired Podcast, it’s all about what to do when… Keep Reading »

20 Morihei Ueshiba – The Art of Peace

Remember the last time you had to deal directly with conflict? Many of us feel the uncomfortable and abundant emotions that come with it and avoid it as much as possible. The art of peace is a more positive and more healthy way to approach these difficulties. This show is exploring some of the teachings and wisdom of… Keep Reading »

19 An Unexpected Way to Enjoy Life More on a Daily Basis

Do you feel like you are at a low point in your life? Are you having trouble staying positive amidst the many things negatively affecting you and your day? If you are feeling this way, you are not alone and using today’s episode, you can impact your life for the better. What we will talk about… Keep Reading »

18 When You Get Stuck, Focus On These 3 Things

Do you remember the last time you felt stuck? When you were paralyzed by infinite decisions and didn’t know what to do? On this episode of The Stay Inspired Podcast, we’re talking through how to stay out of that rut and what you can do to when you get stuck. We all know how hard… Keep Reading »

16 Word Is Bond

If you’re new to The Stay Inspired Podcast, hello! I’m so glad you’re here. I designed this podcast to keep kind-hearted women inspired while creating the lives that they deserve. Each episode focuses on a topic that’s been carefully selected to strengthen key life skills through insightful interviews with empowering guests. Filled with light, love,… Keep Reading »