Category Archives: Life Coaching

When You Need to Move Past Fear, Use This….

Courage Series Image C Logo

“Now is the time for guts and guile.” – Elizabeth Taylor

With everything going on in the world today, it certainly is.

You must learn how to be courageous in the face of a world that may discriminate against you based on things you can’t change, and fight for the opportunity to be recognized for the content of your character.

Still. In 2016.

I’m not one to spend too much time complaining about a problem once it’s been identified. I’m solution oriented, so I quickly move into “trying to figure out what can be done” mode – and if nothing can be done, I start thinking about how I can remove myself from the situation.

I’d like to propose that you take on a similar orientation today, especially when it comes to creating the life that you deserve….

Don’t spend too much time lamenting. Channel your frustration into something useful like building courage.

There’r always going to be challenges, and some of them will be very scary. They will require all of the courage that you can muster to overcome, but you can overcome them, especially when your courage is strong.

This month’s Motivating Mindset is all about Courage and how you can invite more of it into your world while creating the life that you deserve.

We’ll explore the 6 Primary Types of Courage and how you can get stronger in each area in a way that’s simple, easy, enlightening, and uplifting.

You can start building the courage to create the life that you deserve by clicking on the image below to watch this month’s video

When you’re done, download the Courageous Heart Training and work through the exercises at your own pace. They’re designed to help you build courage in any area of your life and you can use them anytime you need to boost your bravery. (You’ll have to enter in your email address which will sign you up for the monthly Stay Inspired newsletter, but don’t worry, I won’t share your info or spam you — and you can always un-subscribe if you don’t love it.)

I’ve used this technique to overcome fears in all areas of my life and to gain the confidence to put myself into situations that could be seen as intimidating for a smaller brown human female….

And you know that if I can muster up the courage to go for it, you can too!

Above all, remember: This is your life. Use the tools and resources that I’m sharing with you this month to go out and get the Courageous one that you Deserve!

Kongit Farrell


Kongit (your favorite smaller brown human female who doesn’t let that stop her from doing anything except play in the NBA).

PS — After you watch this month’s video check out the Facebook Page for daily doses of Courage inspiration this month!

Radical Times Call for Radical Self Care

Take Radically Good Care of Yourself. That’s the only way you’ll be able to stay strong and focused on fulfilling your destiny, especially when it looks like the world is spiraling out of control. You can’t allow yourself to burn out, get pulled down, or be distracted from pursuing the important destiny that you were put… Keep Reading »

Don’t Be a Hater. You’re Meant for Something Greater.

  I’m going to share a little story with you today about my journey and a daily practice that I’ve used to radically improve the quality of my life. In my early 20’s, I went through a season of struggle that lasted much longer than I would’ve liked. During that time, things got so challenging… Keep Reading »

What does Self-Respect Really Mean?‏

Have you ever heard the expression “Self-Respect” but not been totally clear about what it means? You’re not alone if that’s you, beautiful. I’ve noticed that Self-Respect challenges are at the core of many of the issues that my good-hearted clients face, and because of that I’m dedicating an entire month to exploring the issue.… Keep Reading »

Reflections on Abundance

As we continue with our focus on Abundance this month, today I’d like to share 3 behaviors that have helped my clients to invite more Abundance into their lives – because as you know, having an Abundant Mindset is just the foundation. You also need to build on that foundation with behaviors that support and… Keep Reading »

Want More Abundance? Start with Your Mind.

I’m really excited about this Month’s Motivating Mindset. I can’t think of anyone who doesn’t want more of this in their lives…. It’s ABUNDANCE! And whether you’re seeking an Abundance of resources or something emotional like peace; the way to go about inviting more of it into your life is the same: You must develop… Keep Reading »

Personal Reflections on Alignment

Alignment. This is something that was (and sometimes still is) a challenge for me because I am what Marie Forleo has termed “multi-passionate”. I am a multi-passionate woman to the core. As a little kid, if you would’ve asked me what I wanted to be, I’m sure I would have said “An actress and a… Keep Reading »