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24 Emotional Hygiene

Emotional Hygiene on The Stay Inspired Podcast with Kongit Farrell

Remember the last time somebody ruined your mood because they were so negative? Or when you couldn’t shake your bad day? You may need to take better care of your emotional hygiene.

Today, we’re learning how to be more mindful of our emotions and to spread positivity throughout our day. Making sure that we stop negativity from taking over our experience is an important part of our well being, and the well being of those around us.

This practice of emotional hygiene, practiced regularly, has huge potential to create a real positive difference in your life and for others. Listen to today’s episode to help take back control from your emotions and see what you can do for yourself today!

You can Subscribe and Listen to the Podcast on iTunes, and be sure to leave me a Rating and Review!

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“To win more, it’s important to do all that you can to give yourself and your loved ones an edge.” – Kongit Farrell

Show Notes:

  • Why you should check in with your emotions and do some “freshening up”
  • The pollution of negative emotions
  • How becoming more aware of your emotions helps everyone
  • Be in touch with your physical state before working with others
  • Good communication with others can stop problems before they begin
  • How you can stop negative experiences from ruining your day
  • Every little bit counts, so don’t let your emotions take control

“People are not emotional trashcans, and they’re not here to receive your emotional garbage.” – Kongit Farrell

Ways to Practice Good Emotional Hygiene:

  1. Cultivate emotional mindfulness
  2. Do a body scan
  3. Let people know if you’ve not feeling well
  4. Do one thing that brings you joy every single day
  5. Distance yourself from emotionally toxic people

“Do one thing that brings you joy every single day.” – Kongit Farrell

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